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LEAF VEGETABLES

GOTUKOLA
Centella asiatica

GOTUKOLA
Centella asiatica
Description:
Gotukola, also known as Centella asiatica or Asiatic pennywort, is a herb commonly used in Sri Lankan cuisine and traditional medicine. It's rich in antioxidants and is believed to have various health benefits, including improving cognitive function and skin health. Gotukola leaves have a mild, slightly bitter flavor and are often used in juices, salads, and other dishes. It's a popular ingredient in many Sri Lankan recipes and is valued for its nutritional and medicinal properties.
Gotukola, also known as Centella asiatica or Asiatic pennywort, is a herb commonly used in Sri Lankan cuisine and traditional medicine. It's rich in antioxidants and is believed to have various health benefits, including improving cognitive function and skin health. Gotukola leaves have a mild, slightly bitter flavor and are often used in juices, salads, and other dishes. It's a popular ingredient in many Sri Lankan recipes and is valued for its nutritional and medicinal properties.

MUKUNUWENNA
Alternanthera sessilis

MUKUNUWENNA
Alternanthera sessilis
Description:
Mukunuwenna, also known as Alternanthera sessilis, is a leafy green vegetable commonly used in Sri Lankan cuisine. It's rich in nutrients and is often cooked in curries or stir-fries. Mukunuwenna is believed to have various health benefits, including antioxidant and anti-inflammatory properties. The leaves have a mild flavor and are a popular ingredient in many traditional Sri Lankan dishes
Mukunuwenna, also known as Alternanthera sessilis, is a leafy green vegetable commonly used in Sri Lankan cuisine. It's rich in nutrients and is often cooked in curries or stir-fries. Mukunuwenna is believed to have various health benefits, including antioxidant and anti-inflammatory properties. The leaves have a mild flavor and are a popular ingredient in many traditional Sri Lankan dishes

KATHURUMURUNGA
Sesbania grandiflora

KATHURUMURUNGA
Sesbania grandiflora
Description:
Kathurumurunga is a flowering plant commonly used in Sri Lankan cuisine. Its leaves, flowers, and pods are edible and rich in nutrients. Kathurumurunga is often cooked in curries or stir-fries and is believed to have various health benefits. The plant is valued for its high nutritional content, including vitamins, minerals, and antioxidants. It's a popular ingredient in many traditional Sri Lankan dishes..
Kathurumurunga is a flowering plant commonly used in Sri Lankan cuisine. Its leaves, flowers, and pods are edible and rich in nutrients. Kathurumurunga is often cooked in curries or stir-fries and is believed to have various health benefits. The plant is valued for its high nutritional content, including vitamins, minerals, and antioxidants. It's a popular ingredient in many traditional Sri Lankan dishes..

NIWIHTI
Basella alba

NIWIHTI
Basella alba
Description:
Niwithi nutritious green leafy vegetable commonly used in Sri Lankan cuisine. It is rich in vitamins, minerals, and antioxidants, and is known for its various health benefits, including Supporting eye health,Boosting immunity,Aiding in digestion.
Niwithi nutritious green leafy vegetable commonly used in Sri Lankan cuisine. It is rich in vitamins, minerals, and antioxidants, and is known for its various health benefits, including Supporting eye health,Boosting immunity,Aiding in digestion.

DRUMSTICK LEAVES
Moringa oleifera

DRUMSTICK LEAVES
Moringa oleifera
Description:
Curry leaves have a distinct flavor and aroma, and they're known for their Antioxidant properties, Anti-inflammatory properties and Potential benefits for digestion and blood sugar control. They're often used to add flavor to curries, soups, and stir-fries.
Curry leaves have a distinct flavor and aroma, and they're known for their Antioxidant properties, Anti-inflammatory properties and Potential benefits for digestion and blood sugar control. They're often used to add flavor to curries, soups, and stir-fries.

AGUNA KOLA
Wattakaka volubilis

AGUNA KOLA
Wattakaka volubilis
Description:
It is a medicinal herb used in traditional Ayurvedic and Siddha medicine. It's known for its various health benefits, including Supporting respiratory health, aiding in digestion, reducing inflammation. Agunakola is often used to make herbal teas, decoctions, or infusions.
It is a medicinal herb used in traditional Ayurvedic and Siddha medicine. It's known for its various health benefits, including Supporting respiratory health, aiding in digestion, reducing inflammation. Agunakola is often used to make herbal teas, decoctions, or infusions.

BETEL LEAVES
Piper betle

BETEL LEAVES
Piper betle
Description:
Betel leaves, also known as "bulath", have been used for centuries in traditional medicine and as a part of daily life. They're known for their Antioxidant properties, Anti-inflammatory properties, Digestive benefits, Fresh breath and oral health benefit. People often chew on betel leaves with areca nut and other ingredients or use them in traditional remedies.
Betel leaves, also known as "bulath", have been used for centuries in traditional medicine and as a part of daily life. They're known for their Antioxidant properties, Anti-inflammatory properties, Digestive benefits, Fresh breath and oral health benefit. People often chew on betel leaves with areca nut and other ingredients or use them in traditional remedies.

KANKUN
Ipomoea aquatica

KANKUN
Ipomoea aquatica
Description:
Kankun, also known as kangkung or water spinach, is a leafy green vegetable commonly used in Sri Lankan and Southeast Asian cuisine. It's often stir-fried, sautéed, or added to soups, and is valued for its nutritional benefits, including vitamins A and C, iron, and antioxidants. Kankun is a popular ingredient in many local dishes.
Kankun, also known as kangkung or water spinach, is a leafy green vegetable commonly used in Sri Lankan and Southeast Asian cuisine. It's often stir-fried, sautéed, or added to soups, and is valued for its nutritional benefits, including vitamins A and C, iron, and antioxidants. Kankun is a popular ingredient in many local dishes.

WELPENALA
Cardiospermum halicacabum

WELPENALA
Cardiospermum halicacabum
Description:
Welpenala leaves are edible and often used in Sri Lankan cuisine, particularly in curries and sambals. They're known for their unique flavor and texture. Some people also use this leaves for their potential health benefits
Welpenala leaves are edible and often used in Sri Lankan cuisine, particularly in curries and sambals. They're known for their unique flavor and texture. Some people also use this leaves for their potential health benefits

THEBU KOLA
Costus Speciosus

THEBU KOLA
Costus Speciosus
Description:
Thebu kola is a plant species native to Sri Lanka and Southeast Asia. Its fruit is often used in traditional medicine, and the rind is used to make various products, including culinary and medicinal preparations. Thebu kola is valued for its potential health benefits and is sometimes used to aid in weight management and digestion.
Thebu kola is a plant species native to Sri Lanka and Southeast Asia. Its fruit is often used in traditional medicine, and the rind is used to make various products, including culinary and medicinal preparations. Thebu kola is valued for its potential health benefits and is sometimes used to aid in weight management and digestion.

KOHILA LEAVES
Lasia spinosa

KOHILA LEAVES
Lasia spinosa
Description:
Kohila is a type of plant commonly found in Sri Lanka and other tropical regions. Its leaves are often used in traditional medicine and local cuisine. Kohila leaves are valued for their potential health benefits, including anti-inflammatory and antioxidant properties. They're sometimes used in cooking or as a remedy for various ailments.
Kohila is a type of plant commonly found in Sri Lanka and other tropical regions. Its leaves are often used in traditional medicine and local cuisine. Kohila leaves are valued for their potential health benefits, including anti-inflammatory and antioxidant properties. They're sometimes used in cooking or as a remedy for various ailments.

THAMPALA
Amaranthus tricolor

THAMPALA
Amaranthus tricolor
Description:
Thampala, also known as Amaranthus, is a leafy green vegetable commonly used in Sri Lankan cuisine. Its leaves are rich in nutrients, including iron, calcium, and vitamins. Thampala is often cooked in curries or stir-fries and is believed to have various health benefits. The leaves have a mild flavor and are a popular ingredient in many traditional Sri Lankan dishes. They're a great addition to a balanced diet, providing essential nutrients and antioxidants.
Thampala, also known as Amaranthus, is a leafy green vegetable commonly used in Sri Lankan cuisine. Its leaves are rich in nutrients, including iron, calcium, and vitamins. Thampala is often cooked in curries or stir-fries and is believed to have various health benefits. The leaves have a mild flavor and are a popular ingredient in many traditional Sri Lankan dishes. They're a great addition to a balanced diet, providing essential nutrients and antioxidants.